Confidence coaching can help you to unlock your full potential and regain control over your life. As a Master Coach, I have provided confidence coaching for more than 10 years. I specialise in my own unique blend of NLP, Hypnotherapy, Timeline Therapy, and advanced coaching techniques to help you achieve lasting confidence and self-esteem.
When clients like yourself come to see me, they may be tackling issues such as:
- Social Anxiety: Difficulty in social situations, feeling uncomfortable or overly self-conscious around others, fear of being judged or embarrassed.
- Difficulty in Decision Making: Hesitation and indecisiveness due to fear of making mistakes or wrong choices.
- Fear of Failure: Avoiding new challenges or opportunities due to a fear of failing or not being good enough.
- Negative Self-Talk: Persistent critical inner dialogue that undermines self-esteem and self-worth.
- Poor Assertiveness: Difficulty in expressing needs, opinions, or boundaries, often leading to being overlooked or not heard.
- Over-dependence on Others: Relying heavily on others for validation, approval, or decision-making.
- Avoidance of Eye Contact: Struggling to maintain eye contact during conversations, which can impact interpersonal communication.
- Imposter Syndrome: Feeling like a fraud or undeserving of accomplishments, often accompanied by a fear of being ‘exposed.’
- Physical Symptoms: Physical manifestations of lack of confidence, such as nervous habits, fidgeting, or a slouched posture.
- Challenge in Building Relationships: Difficulty in forming or maintaining personal or professional relationships due to fear of rejection or lack of trust in one’s own value.
- Performance Anxiety: Fear of public speaking, performing, or being the center of attention, leading to avoidance of these situations.
- Difficulty Accepting Compliments: Tendency to downplay or reject compliments, stemming from a belief of not being worthy of praise.
Why Choose a Confidence Coach?
Package detail
- 12 Sessions
- One-to-one
- 50 minutes per session
- Online or face to face
- Completely confidential
- Expert Techniques: My approach combines the power of Neuro-Linguistic Programming (NLP), Hypnotherapy, and Timeline Therapy to address the root causes of low self-confidence and anxiety.
- Personalized Solutions: I understand that each individual is unique. That’s why my coaching is tailored to your specific needs and goals, ensuring real and sustainable results.
- Experienced Coach: I’m not just a confidence coach but also a skilled therapist with years of experience in helping people overcome issues related to self-esteem, anxiety, fears, and phobias.
- Holistic Approach: I believe in a holistic approach to confidence building, addressing not only the mind but also the body and spirit to help you find purpose and unleash your true potential.
Services
- NLP Coaching: Neuro-Linguistic Programming (NLP) is a powerful tool to reprogram your thought patterns and behaviors, enabling you to boost your confidence and overcome obstacles.
- Hypnotherapy: Our hypnotherapy sessions are designed to help you break free from limiting beliefs and fears, allowing you to embrace a more confident version of yourself.
- Timeline Therapy: Timeline Therapy helps you let go of past traumas and negative emotions, paving the way for a more confident and empowered future.
- Traditional Coaching: In addition to our specialized techniques, we offer traditional coaching methods to help you set and achieve your goals, whether it’s improving self-esteem, finding your purpose, or conquering social anxiety.
Get Started
Ready to boost your confidence and transform your life?
Contact me today to schedule a consultation or learn more about my services. Take the first step towards a more confident and fulfilling future.
I am dedicated to helping you become the best version of yourself. If you’re seeking a Confidence Coach who combines NLP, Hypnotherapy, Timeline Therapy, and expert coaching techniques, look no further. Let me guide you on your journey to lasting confidence, improved self-esteem, and a brighter future.
Learn more about Confidence
- Set Boundaries: 5 Powerful Actions to Boost Your Confidence
It can be easy to go through life without ever consciously thinking about our boundaries. We all have them, but we just assume they will naturally function for us. We rarely take the time to focus, gain clarity and set boundaries formally for ourselves and others. Personal boundaries are a fundamental aspect of our well-being. …Set Boundaries: 5 Powerful Actions to Boost Your Confidence Read More »
- 4 Steps to Reframing Confidence in Scary Situations
A core component of Neuro-Linguistic Programming (NLP) is the technique of reframing, which essentially means changing your perspective towards a particular situation to feel and behave more constructively. Reframing confidence is not about deceiving yourself or ignoring problems; it’s about choosing to view situations in a light that can empower and motivate. When applied correctly, …4 Steps to Reframing Confidence in Scary Situations Read More »
- Is a Confidence Group the Best Answer?
With my experience in building confidence through coaching, I have had the opportunity to see individuals transform as they discover their inner strength. These changes have always been deeply rewarding, yet my experiences and my clients’ successes have led me to an important discovery: the most powerful catalyst in building confidence is a confidence group. … - Is low self-esteem the big issue?
Low self-esteem is a constant theme that runs through much of my client work. By no means to do all potential clients come to me asking for help with this issue, of course, but it often comes up. One person comes to me about his relationship challenges and through exploration we come to the conclusion … - NLP for Confidence: 4 easy tips to boost your self-esteem
There are many kinds of confidence, and different people experience confidence differently. However there are certain situations that regularly crop up as challenges for people. Public speaking and job interviews are typical examples. Many people experience feelings of self-doubt and anxiety in these high-pressure situations. One approach is to use NLP for confidence in situations …NLP for Confidence: 4 easy tips to boost your self-esteem Read More »
Katie Walters
I worked with Robert for quite a while. I was really anxious to start with a therapist again as I have had bad experiences with them in the past but Robert has been incredible. He is caring and attentive and honestly amazing. He has helped me so much with my anxiety and even after I had a car crash. I couldn’t recommend him more. He’s the most incredible person!!
Sue Frampton
I have worked with Robert for quite a while now. He is gentle, understanding and intuitive in his approach, yet he asks good questions in order to get to the heart of the problem. He then suggests ways to tackle what is bothering you, and also how to have a different perspective. He is supportive during the process too. I would recommend Robert to anyone who needs help.
Max Pope
Robert is truly kind. He makes me feel comfortable and supported when I am emotionally vulnerable. He's able to help me see things in a different light and I always feel more positive after our sessions.
Lindsay Pickard
I went to see Robert at a time in my life where friends had “suggested” that I would benefit enormously from seeking help from a life coach. I was depressed, I had no self belief and I couldn’t see a way forward. I described myself as being “stuck”. Robert found a way to change all of that using skills he has developed over many years. Over time he gave me the tools to help me understand how to think differently, how to see things in a more productive and positive way and, most importantly, how to move forward. Roberts methods are non invasive, thought provoking and very effective. I would highly recommend him to anyone who needs a bit of help in helping themselves.
Paula Glavu
Robert is a good couch. Intelligent, calm , professional. Compassionate and a good soul.
Simon Chapple
I have used a few coaches and counsellors over the years, many just listened and wanted me to explore my own thoughts and feelings, but they didn't give me much back in terms of actionable tactics. While I understand this approach and see the benefits I felt that I needed someone who wasn't afraid to challenge my thinking and give me direction where appropriate. Robert was exactly this, he got to the root of the challenges I faced and worked with me in a gentle but proactive manner to get me to where I wanted to be. I would highly recommed Robert if you need help improving any area of your life where you feel like you aren't reaching your full potential.
PAUL & JAX
Robert has helped me greatly over what was a difficult 6 month period. I initially spent a whole day with Robert and found this very worthwhile and beneficial as his methods and insight made me rethink my current though processes and made me self challenge how I viewed my life. As I found this very helpful I then booked a session of weekly coaching appointments where Robert helped me explore further areas of my life that I was struggling in. Throughout my time with Robert I have found him and his methods to be beneficial and I feel a lot more positive and confident in how I view my self and life. Robert is a great coach and mentor and I would wholeheartedly recommend him to anyone who is feeling that life issues are taking over. Through his direct interaction, guidance and support, I am now enjoying life much more and have robust coping strategies when feelings and thoughts well up. Paul Farrar.
Adam Jolly
Robert is incredibly insightful and sympathetic around those big personal issues which we can all find tricky to face ...
Sian Edwards
Through Robert's calm, completely non-judgmental coaching I am gradually understanding and confronting long-held but perhaps no longer applicable beliefs about my way of life. He has helped me to see a 360 degree view of my past and present, empowering me to begin to make the changes needed to achieve a better balance in my life. Robert always has a good sense of the structure of each session, but also has the experience and capacity to be flexible when another direction seems more relevant. As well as general life-coaching I have also found Robert's specific NLP exercises immensely helpful and liberating. I would recommend a course with Robert Sanders to anyone who wants to change their life for the better.
Sam Radmall
I was a client of Robert's for a few months a couple of years ago, and found him to be very helpful and professional. His coaching has had a massive positive impact on my life, and I can't recommend him enough.
