Overgeneralisation is the term sometimes used to describe a tendency many people have to draw overly broad conclusions based on a single experience. It is normal, natural and often unavoidable. In March 2026 it was reported that several big attractions, …
Overgeneralisation: Don’t Let One Raincloud Ruin the Whole Day Read more »
Being lonely is only to be expected in some circumstances. Take a job in a lighthouse, become a hermit, or move abroad and you’re going to experience loneliness. Sometimes though, loneliness can take you completely unawares. As the adage says, …
Being lonely: 4 easy actions that can help in the moment. Read more »
Self-esteem is defined on Wikipedia as ‘an individual’s subjective evaluation of their own worth’. Valuing yourself, knowing your core identity and believing in who you are is a key issue that underpins many problems in life. I have written on this …
3 Essential Things to Know About Your Core Identity Read more »
I always like to have an adventure of some sort. At least once a year. I don’t have a large comfort zone. I don’t go jet-skiing, or deep sea diving, or trekking deserts. I like to explore new places, challenge …
Micro-Adventures: Can they Reignite Your Sense of Freedom and Well-being? Read more »
When was the last time you sat on the grass and didn’t check your phone? Connection is a basic need, but checking your phone is a habit. There are many ways to make connections that don’t involve technology and we’ve …
Reconnect Through Nature: Summer Practices for Inner Calm Read more »
Guest Post, written by James Hicks from NOSA If you’ve ever found yourself dealing with persistent, unwanted ideas or images, you might be curious about whether you can use CBT for intrusive thoughts. Intrusive thoughts can feel incredibly distressing—especially if …
You’re sitting there at the table, drinking a cup of coffee, with the phone in sight. You’ve already checked it twice—yes, the ringer’s on, no, there aren’t any missed messages. It’s not that you’re expecting a full-blown surprise party, but …
When Adult Children Let You Down: 5 actionable steps to a better relationship Read more »
Learning how to stop worrying, manage anxiety, and increase self-esteem are key aspects of my work with clients. Anyone who has worked with me will know that there are a huge range of techniques and tools that can be used …
How to Stop Worrying – try just 1 simple technique today Read more »
In my mind, there are three times of year when the time always feels particularly ripe for new beginnings. If I ask any person, when they most start thinking about changing their lives or developing new habits, some are bound …
Have you tried using NLP for anxiety? This article gives a few suggestions to get you started.