Ah, procrastination. That timeless villain in the saga of “Why Isn’t This Done Yet?” You know you’ve got important stuff to do, but somehow, your social media feed looks so much more appealing. Sound familiar? Well, there is no better …
Using NLP for Procrastination: 5 Action Steps to Get Stuff Done Now Read more »
A core component of Neuro-Linguistic Programming (NLP) is the technique of reframing, which essentially means changing your perspective towards a particular situation to feel and behave more constructively. Reframing confidence is not about deceiving yourself or ignoring problems; it’s about …
4 Steps to Reframing Confidence in Scary Situations Read more »
In my mind, there are three times of year when the time always feels particularly ripe for new beginnings. If I ask any person, when they most start thinking about changing their lives or developing new habits, some are bound …
With my experience in building confidence through coaching, I have had the opportunity to see individuals transform as they discover their inner strength. These changes have always been deeply rewarding, yet my experiences and my clients’ successes have led me …
When you’re grappling with anxiety and looking to bemore confident in social situations, there’s often an uninvited guest at the party – alcohol. You may have noticed it. It’s that cheeky glass of wine that promises to relax you after …
Does Alcohol Make You Confident in Social Situations? Read more »
I recently had the honor of joining Joanne Mallon, an accomplished coach and author of 7 books, on her insightful podcast series, “5 Minutes to Change Your Life.” In this episode, aptly named “How to Stop Worrying,” we explore a …
When you are anxious, managing your breathing can make a real difference. There are lots of different techniques out there. So which one is the best? The answer is, the one that is easiest to do! You don’t want to …
What’s the Best Breathing Technique for Anxiety? Read more »
Metaprograms are the tendencies that each individual has to behave in certain ways. There are a number of different forms they can take. For example: is your ‘map of the world’ (see my blog “I finally get getting there”) a …
Magic Metaprograms: Are you ‘away from’ or ‘towards’? Read more »
Are you struggling – self-sabotaging weightloss and constantly jumping from one diet, or healthy eating plan to another? If you frequently cave in and eat lots of snacks and then guilt trip in between it is quite possible you have …
6 Steps to Stop Self-sabotaging Weightloss with NLP Read more »
When you are stressed…really stressed…it can feel like you have a massive pressure inside your head, from all that stuff that is going on. You may even have a headache!