Why do we need to be afraid?
Fear is a necessary part of our existence. That may seem strange. Think for a minute about the birds in your garden, or in a park. When you walk through the park you often will see birds in the near …
How are you filtering your experience?
One of the core principles of NLP is the idea that we view the world through a range of filters. The thing is that there is just so much information in our day to day experience that it is impossible …
Have you ever given in to a craving? A ‘Stoptober’ blog.
<small>Copyright: FreeImages.com/Katherine Evans</small>
In this month when so many people are aiming to become smoke-free, you may well have moments of weakness. While not everyone has cravings, they are a factor to be considered whenever you are ending a habit. So the things …
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First questions you should ask yourself if you want to change now
When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular …
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How to decide what to vote in the EU referendum – an unbiased approach.
Okay, first things first. This article is not promoting one decision or the other. Leave or remain, or even abstain. I am letting go of the outcome in favour of suggesting a way that anyone struggling to decide can arrive …
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11 confidence quotes. The one from Prince will really make you think!
I’ve done quite a lot of spouting my thoughts and telling my story over the last few blogs, so this time I thought I would hand over to some more worthy characters from the past and present and share some …
11 confidence quotes. The one from Prince will really make you think! Read more »
The one that just might. (Three books that genuinely changed my life – Part 4)
The fourth book in my series of three (yes, I know), has got to be Tim Ferriss’ ‘The Four-Hour Work Week‘. It’s one of those books that shifts your reality dramatically while at the same time being a fun read. …
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Flying without fear
Few things recharge your batteries more than a holiday There are many wonderful places to visit in the UK, but the sometimes unreliable weather means that many of us choose to spend some time abroad. It can be wonderful to …
An awakening – (3 books that genuinely changed my life – PART 3)
At the time I picked up ‘Awaken the Giant Within’ I had not particularly heard of Tony Robbins. I certainly wasn’t aware of his huge status as a ‘guru’, speaking to thousands at a time, changing lives on the fly and …
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Feeling it and doing it anyway! – (3 books that genuinely changed my life, PART 2)
I experienced a powerful period of growth, success and self-development during my late thirties and early forties. As I said in my last blog, this was largely due to putting into action the practices and philosophy of Steven Covey’s ‘Seven Habits of …
Feeling it and doing it anyway! – (3 books that genuinely changed my life, PART 2) Read more »