Best Christmas ever?
Some of us spent a lot of time planning and preparing for Christmas. We decided which family members to invite, who to visit, what food to buy, and ofcourse which gifts to get. There are so many things to do …
Weight-loss – it’s not just for Christmas.
Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if …
6 quotes about sadness to change the way you feel now.
There are times in everyone’s lives when they feel deeply sad. There are great overwhelming moments of grief and loss. There is the dark, seemingly endless tunnel of depression. These are the times when it feels that there is no …
6 quotes about sadness to change the way you feel now. Read more »
2 Powerful techniques to deal with Guilt, Regret and Shame. Can NLP help unhelpful emotions?
There are various ways to deal with guilt, regret or shame. In particular, using NLP or Timeline Therapy can be very helpful in enabling you to move on in life. All of us, at one time or another, have had …
What is your real hourly rate?
Do you know your real hourly rate? Many clients come to me because they are trapped in a career or job that they no longer want. One of the most common reasons that they give for not leaving is that …
5 things that may help with anger issues
Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients. Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up …
Metaprograms 2: How big are your chunks?
In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …
Choice is not always a good thing
Choice is good, right? Most of the time, I’d agree with you. In NLP terms we talk about flexibility and choice as empowering. And they are! But there are times when choice can slow you right down: Here`s the scenario. …
4 questions to make a big decision easier
I had an email the other day from a past client who I haven’t heard from for a while. It’s lovely to hear from people I have worked with, and especially nice when they occasionally just check in and tell …
What are you aware of?
As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states …