As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states change constantly through the day as we all know.

Even the most depressed people have moments of feeling calmer and more positive. Even the most anxious people can forget to worry in a particular moment.  The best state of all can often be the one we haven’t even noticed. That state of being in ‘The Zone’, so focused that you have forgotten where you are, all sounds become a background buzz and your attention is solely on the task in hand.Read more »

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man singing on stageStage-fright on some level, is pretty much a given with many of the performers and speakers that I work with.

On one level it is completely understandable. Few of us like the idea of standing up there in front of an audience of hundreds, maybe even thousands and singing, dancing or even just speaking.

At the same time, many of my clients are hugely talented people.As one successful client put it ‘I beat myself up over being so nervous. I should be used to it by now.’

The thing that frustrates many performers is that they know that having this fear over performing can mean that they actually perform less well. Read more »

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