As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states change constantly through the day as we all know.

Even the most depressed people have moments of feeling calmer and more positive. Even the most anxious people can forget to worry in a particular moment.  The best state of all can often be the one we haven’t even noticed. That state of being in ‘The Zone’, so focused that you have forgotten where you are, all sounds become a background buzz and your attention is solely on the task in hand.Read more »

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worry beads

There are varying degrees of anxiety, it’s true, and worrying about an event in the future can be a very stressful experience. You may have found yourself lying awake at night thinking about that meeting you have to go to, or that difficult conversation you know you are going to have. There is an endless list of things to be anxious about.

In fact for some people, anxiety can take over their lives to such a degree that it prevents them doing the things most people take for granted. Often my clients have got to the point where they cannot travel, or leave a certain area, or go to public events.

Whatever level of anxiety you experience though, there are some very effective, but easy to use, NLP techniques that can have an immediate effect in enabling you to cope with worrying about a specific event that is coming up.

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With just a few weeks at best before the final exams for GCSEs, A levels and University Degrees, there are quite a number of us who are feeling rather stressed. The exam season is stressful for everyone and anxiety can really making the whole process more painful.
Some of us can take heart that a small amount of exam anxiety may actually contribute to better results. In a recent session I did with a group of 15-16 year-olds some were incredibly blasé about their upcoming exams. Would these pupils really give their best on the day with that attitude? During the run-up to the exam day it helps to have that little bit of fear, telling you to make the best of the remaining time. If you were completely laid back about your results you would be inclined to work less hard, revise less and therefore perform poorly and get lower marks.
Stress and worry are there for a reason, they are among the body’s natural warning systems and they can help us perform better.Read more »

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