How to Stop Worrying in Just 5 Minutes!

How to Stop Worrying Podcast image

I recently had the honor of joining Joanne Mallon, an accomplished coach and author of 7 books, on her insightful podcast series, “5 Minutes to Change Your Life.” In this episode, aptly named “How to Stop Worrying,” we explore a game-changing technique that can help you reduce worry and regain control over your life.

If you find yourself caught in a web of worry, this episode is a must-listen. In just five minutes, you’ll gain practical insights and strategies to silence those nagging doubts and embrace a more positive mindset. Ready to break free from worry’s grip?

Don’t forget to share it with friends and loved ones who could benefit from a worry-free life. Together, let’s create a world filled with less anxiety and worry.

If you want to learn more about anxiety and how to stop worrying, and develop some techniques to overcome this debilitating read Using NLP for anxiety: 3 easy techniques that work in 2023

Robert Sanders is a therapist and life coach, supporting people in their present and helping them create their future.