I recently had the honor of joining Joanne Mallon, an accomplished coach and author of 7 books, on her insightful podcast series, “5 Minutes to Change Your Life.” In this episode, aptly named “How to Stop Worrying,” we explore a …
When you are anxious, managing your breathing can make a real difference. There are lots of different techniques out there. So which one is the best breathing technique for anxiety? The answer is, the one that is easiest to do! …
What’s the Best Breathing Technique for Anxiety? Read more »
Metaprograms are the tendencies that each individual has to behave in certain ways. There are a number of different forms they can take. For example: is your ‘map of the world’ (see my blog “I finally get getting there”) a …
Magic Metaprograms: Are you ‘away from’ or ‘towards’? Read more »
Are you struggling – self-sabotaging weightloss and constantly jumping from one diet, or healthy eating plan to another? If you frequently cave in and eat lots of snacks and then guilt trip in between it is quite possible you have …
6 Steps to Stop Self-sabotaging Weightloss with NLP Read more »
When you are stressed…really stressed…it can feel like you have a massive pressure inside your head, from all that stuff that is going on. You may even have a headache!
You know that feeling of drowning in a sea of tasks? Like you’ve been sucked into a whirlpool of ‘to-dos’ and ‘should-have-dones,’ and you’re just about clinging onto the lifebuoy of sanity? Your life could be saved by the power …
The Naturist Wellness Weekend is an annual event, taking place on 15 and 16 July, 2023, and I’m taking part. I don’t know if you have seen the recent Channel Four documentary series “Naked Education”. This is a ground-breaking series …
I’m excited to be speaking at the Naturist Wellness Weekend Read more »
Spring is here. The weather is improving and there are daffodils, crocusses and primroses on the verges. Now is the time when many people feel the urge to have a good clean-up of the house and the garden. A real …
Declutter Your Life with these 4 great Spring Cleaning ideas Read more »
Low self-esteem is a constant theme that runs through much of my client work. By no means to do all potential clients come to me asking for help with this issue, of course, but it often comes up. One person …
Anxiety issues are among the most common topics that I discuss with my clients. Even if they come to see me about something else, anxiety and stress are themes in their lives. Reframing anxiety can help. Anxiety can be triggered …