What do you expect?
Do you ever get up in the morning and think ‘It’s going to be one of those days? Maybe you put the toast in the toaster, pressed it down and the fuse blows. Or you are about to leave for …
Category: NLP
Detox your mind before your body
There are an expanding number of products, programmes and processes on the market which seek in various ways to ‘detox’ your body. I think the idea of purging your body of toxins from time-to-time is probably very sound. We are …
A quantum ramble
It’s become a bit of a habit to pop out on a Saturday morning for a cup of coffee, and sometimes that also means I have a moment to write my blog. This morning is a particularly inspiring one because …
Losing weight is about more than just the diet
One of the most common reasons that people turn to hypnotherapists for help is to lose weight. Celebrities like Lily Allen have made dramatic changes to their appearance through hypnosis. The internet is full of their success stories. I think …
Exam anxiety- is it too late to act?
When there are just a few weeks at best before the exams for GCSEs, A levels and University Degrees, it can be very worrying. The exam season is stressful for everyone and exam anxiety can really making the whole process …
Yule love this client case study!
One of the things I love about working as a life coach and therapist is the wonderful variety of people I meet. A key presupposition in my work is that ‘everybody is doing the best they can with the resources …
When did you last clean out your cupboards?
There is a wardrobe in my bedroom that is full to bursting with more than just clothes. The day I moved in to my current home I found that, after carefully putting away all the practical stuff in sensible, accessible …
Tell me what you want, what you really really want
As part of the process of performing NLP, Hypnotherapy, and indeed any kind of treatment, there is one very important check that always takes place. It’s the ecology check. Clients can come to a therapist for an incredible range of …
Tell me what you want, what you really really want Read more »
It’s all about attitude
For most of us, success in life is elusive. In the busy day-to-day battle between chaos and the mundane, it is difficult to spend more than a few moments sometimes dreaming of what success would look like. But that’s exactly …
Cats know a thing or two about NLP
I have a passion for NLP, hypnotherapy and timeline therapy. I do not have a passion for cats. They know this. Cats have an ability to calm, to give perspective, to make a sometimes spiritual relationship with their owners – …