This is a selection of articles related to your consious and your unconscious mind. They explore the way we process our experience and how we think.
In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …
Choice is good, right? Most of the time, I’d agree with you. In NLP terms we talk about flexibility and choice as empowering. And they are! But there are times when choice can slow you right down: Here`s the scenario. …
As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states …
Stage-fright on some level, is pretty much a given with many of the performers and speakers that I work with. On one level it is completely understandable. Few of us like the idea of standing up there in front of …
There can be many ways in which we can be uncomfortable about our bodies. The most common, perhaps, is when we become aware that we are not that particular size, or weight that we ‘should’ be. That ‘should be’ can …
Weightloss. Do we interrupt the mind body conversation? Read more »
Most people have heard of Seasonal Affective Disorder (SAD), the condition that is believed to occur during the months of short days, when we are less exposed to vitamin D and this, in consequence, results in low mood or even …
Mean memes seem to be the thing of the moment as I write this blog. The disgusting practice of posting pictures of supposedly unattractive people on social media and encouraging ‘tagging’ others as some sort of joke or insult, has …
10 ways to feel better about your body before Christmas Read more »
Fear is a necessary part of our existence. That may seem strange. Think for a minute about the birds in your garden, or in a park. When you walk through the park you often will see birds in the near …
One of the core principles of NLP is the idea that we view the world through a range of filters. The thing is that there is just so much information in our day to day experience that it is impossible …
When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular …
First questions you should ask yourself if you want to change now Read more »