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Robert Sanders – Therapist and Coach

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Category: goals

What is the No. 1 thing that can help stop you smoking? (It’s not what you think!)

We all know that there are a plethora of solutions and approaches to smoking cessation – from smoke aversion to nicotine replacement, from hypnosis to acupuncture.  Naturally the scientific world, Government health organisations and charities are very keen to study …

What is the No. 1 thing that can help stop you smoking? (It’s not what you think!) Read more »

What stops you getting the help you need?

What stops you getting the help you need?

I was talking to a friend the other day – let’s call him Jim.  He’s always asking me about what I do and seems really interested in the coaching and hypnotherapy. He’s even begun to pick up a few books …

What stops you getting the help you need? Read more »

An uplifting crash landing?

On Friday this week Harrison Ford crashed landed his small WWII training plane on a golf course in Los Angeles.  Despite fears the 72 year old appears to have been largely unharmed in the incident. Normally I am a little bit …

An uplifting crash landing? Read more »

10 tips to sticking to your resolutions

By now most people will have had at least a fleeting thought about a New Year resolution. Even if it is only to firmly commit to not bothering to make one this year. Maybe New Year resolutions should be relabelled …

10 tips to sticking to your resolutions Read more »

It’s all about attitude

For most of us, success in life is elusive. In the busy day-to-day battle between chaos and the mundane, it is difficult to spend more than a few moments sometimes dreaming of what success would look like. But that’s exactly …

It’s all about attitude Read more »

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