I expect all my clients to get something useful or valuable from every session. Reassuringly, they tell me that they do. Sometime it is an ‘Aha’ moment, or a complete re-frame of a conflict or problem. Other times it is …
Memory jars – make the most of your happy times. Read more »
Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if …
Do you know your real hourly rate? Many clients come to me because they are trapped in a career or job that they no longer want. One of the most common reasons that they give for not leaving is that …
In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …
I had an email the other day from a past client who I haven’t heard from for a while. It’s lovely to hear from people I have worked with, and especially nice when they occasionally just check in and tell …
What sort of income do you have currently? How comfortable are you right now with how much you earn? Which of these statements fits you best? I’ve got plenty of money to get everything I need, there’s no desperate need …
Picture this: You are walking down a local street one warm sunny day and you see this person coming towards you. They are getting on in life, probably around 80 years old. Surprisingly hale and healthy for that age, this …
I know, I know – you’ve probably seen a dozen New Year blogs, New Year products and other activities based around the idea that now is the time to change yourself. Thing is, it is true. Now is not the …
What Dickens’ 3 ghosts tell us about resolutions Read more »
When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular …
First questions you should ask yourself if you want to change now Read more »
The fourth book in my series of three (yes, I know), has got to be Tim Ferriss’ ‘The Four-Hour Work Week‘. It’s one of those books that shifts your reality dramatically while at the same time being a fun read. …
The one that just might. (Three books that genuinely changed my life – Part 4) Read more »