Past hurt is inevitable. It is almost impossible to go through life without conflict. There are always going to be people in our lives with whom we don’t see eye to eye. Marriage break-ups cause more rifts than just those …
When you hear professionals, such as hypnotherapists and Neurolingistic Programming (NLP) experts talk about your unconscious mind, you can be forgiven for glazing over a little. What exactly is the unconscious mind? What’s the difference between that and the subconscious? …
How can you improve your mood? How do you feel today? Do you feel motivated? Driven? Excited? Glad to be alive? Or do you feel apathetic, bored, lazy or just plain down? As a Life Coach and NLP expert, part …
Have you ever tripped over a wet floor sign? I know I have. I guess I need to pay more attention to where I am going. I do think I have tripped over more wet floor signs than I have …
Anxiety and risk, discover the wet floor sign dilemma Read more »
As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states …
Stage-fright on some level, is pretty much a given with many of the performers and speakers that I work with. On one level it is completely understandable. Few of us like the idea of standing up there in front of …
Fear is a necessary part of our existence. That may seem strange. Think for a minute about the birds in your garden, or in a park. When you walk through the park you often will see birds in the near …
When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular …
First questions you should ask yourself if you want to change now Read more »
When there are just a few weeks at best before the exams for GCSEs, A levels and University Degrees, it can be very worrying. The exam season is stressful for everyone and exam anxiety can really making the whole process …