We’re just about still in the season of renewal, rebirth, resolutions and rehabilitation I think. There definitely is an urge among many of us to consider new directions and find new ways of seeing things in the early weeks of …
3 books that genuinely changed my life (and one that probably will do it again). PART 1. Read more »
One of the most common side effects I come across when I deal with clients, whether over the phone, or face-to-face, is that many of them are really struggling to get a deep natural sleep every night. I completely get it, …
Will just listening to a self-hypnosis recording help me get a good night’s sleep? Read more »
We all know that there are a plethora of solutions and approaches to smoking cessation – from smoke aversion to nicotine replacement, from hypnosis to acupuncture. Naturally the scientific world, Government health organisations and charities are very keen to study …
What is the No. 1 thing that can help stop you smoking? (It’s not what you think!) Read more »
I was talking to a friend the other day – let’s call him Jim. He’s always asking me about what I do and seems really interested in the coaching and hypnotherapy. He’s even begun to pick up a few books …
I was looking out of my window the other day watching the Summer rain when my neighbour came out. She was wrapped up well against some very blustery weather with her wellies on, ready to brave a walk with her …
Sometimes when you meet a person for the very first time it can really feel like you are a great match. As you improve your relationship you may notice how much you have in common. You: It’s a frequent pattern …
Improve your relationship with one simple question. Read more »
Have you ever had that awkward moment when you meet a friend for a night out and you think the outfit they are wearing is hideous? Or have you had a colleague at work ask you to look over their …
What’s the best way to tell someone what you think? Read more »
On Friday this week Harrison Ford crashed landed his small WWII training plane on a golf course in Los Angeles. Despite fears the 72 year old appears to have been largely unharmed in the incident. Normally I am a little bit …
Do you carry a mirror wherever you go? The truth is that in reality we all do, without realising it. When we judge others we are often just looking at a reflection of ourselves. I was ‘innocently minding my business’ …
Perhaps the most radical approach to weight-loss is the surgical implanting of a Gastric Band (or sometimes a ‘Ballon’) that physically reduces the size of the stomach. This naturally leads to the patient having a reduced appetite and gradually losing …