Tag: fear

What are you aware of?

As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states

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5 stage-fright re-frames to shift your focus

Stage-fright on some level, is pretty much a given with many of the performers and speakers that I work with. On one level it is completely understandable. Few of us like the idea of standing up there in front of

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Why do we need to be afraid?

Fear is a necessary part of our existence.  That may seem strange. Think for a minute about the birds in your garden, or in a park. When you walk through the park you often will see birds in the near

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Flying without fear

Few things recharge your batteries more than a holiday There are many wonderful places to visit in the UK, but the sometimes unreliable weather means that many of us choose to spend some time abroad.  It can be wonderful to

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Why do we hold on to our fears?

Susie had finally put the kids to bed and tidied up the living room. X-factor would be starting in twenty minutes. Another quiet evening watching TV.  Good to have a rest but a bit dull.  Just enough time to grab

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I finally GET getting there

When you go on holiday do you enjoy the journey itself? Do you just want to get to that destination as quickly as you can and make the most of your holiday? Or do you enjoy all the experiences and

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