fbpx
Category: relationship

Past hurt is inevitable. It is almost impossible to go through life without conflict. There are always going to be people in our lives with whom we don’t see eye to eye. Marriage break-ups cause more rifts than just those …

How to deal with past hurt Read More »

Tagged with: , , , , , ,

I have been a therapist and coach for over 6 years at the time of writing this. I have lost count of the number of people I have helped over that time. Even so, I still get excited when a …

Change your life – is it too late? Read More »

Tagged with:

Low self-esteem is a constant theme that runs through much of my client work. By no means to do all potential clients come to me asking for help in raising self-esteem of course, but it often comes up as an …

Is low self esteem the biggest issue? Read More »

Tagged with: , , , ,

Finding your vision, or purpose, or your direction in life can feel like an impossible challenge. It is certainly among the top reasons that clients come to see me. The clues are often there, though and sometimes in the most …

Finding your vision is like reading a detective novel Read More »

Tagged with: , , ,

I expect all my clients to get something useful or valuable from every session. Reassuringly, they tell me that they do. Sometime it is an ‘Aha’ moment, or a complete re-frame of a conflict or problem. Other times it is …

Memory jars – make the most of your happy times. Read More »

Tagged with: , , , ,

Dealing with guilt, regret or shame using NLP or Timeline Therapy can be very helpful in enabling you to move on in life. All of us, at one time or another, have had moments where we have made choices that …

Guilt, regret and shame: can NLP help you deal with unhelpful emotions? Read More »

Tagged with: , , , , , ,

Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients.  Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up …

5 things that may help with anger issues Read More »

Tagged with: , , , , , , , , , ,

I know, I know – you’ve probably seen a dozen New Year blogs, New Year products and other activities based around the idea that now is the time to change yourself. Thing is, it is true. Now is not the …

What Dickens’ 3 ghosts tell us about resolutions Read More »

Tagged with: , , , , , , , , , , , ,

Christmas is about giving. It is easy to forget that when you look at the advertising of some commercial companies that suggest you ‘treat yourself for Christmas’. I’m sure that Christmas is not about treating yourself. If you want to …

4 simple Christmas gifts that cost nothing and mean everything Read More »

Tagged with: , ,

One of the core principles of NLP is the idea that we view the world through a range of filters.  The thing is that there is just so much information in our day to day experience that it is impossible …

How are you filtering your experience? Read More »

Get my blog in your inbox

Get my blog in your inbox

Join my mailing list to receive the latest blog plus hints and tips. Usually 1 to 5 emails a month.

Thanks for subscribing