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Category: NLP

One of the prime directives of our unconscious mind is to maintain our habits. An article in the New Scientist in 2018 suggests that ‘As much as 40 per cent of our daily behaviour is habitual’. No wonder changing habits is …

The key to changing habits. Read More »

When you hear professionals, such as hypnotherapists and Neurolingistic Programming (NLP) experts talk about your unconscious mind, you can be forgiven for glazing over a little. What exactly is the unconscious mind? What’s the difference between that and the subconscious? …

Your unconscious mind. What is the point? Read More »

In my mind, there are three times of year when the time always feels particularly ripe for new beginnings. If I ask any person, when they most start thinking about changing their lives or developing new habits, they’re bound to …

New beginnings – Why September is a such great time! Read More »

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I have been a therapist and coach for over 6 years at the time of writing this. I have lost count of the number of people I have helped over that time. Even so, I still get excited when a …

Change your life – is it too late? Read More »

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How can you improve your mood? How do you feel today? Do you feel motivated? Driven? Excited? Glad to be alive? Or do you feel apathetic, bored, lazy or just plain down? As a Life Coach and NLP expert, part …

Improve your mood: 6 steps to feeling better. Read More »

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Low self-esteem is a constant theme that runs through much of my client work. By no means to do all potential clients come to me asking for help in raising self-esteem of course, but it often comes up as an …

Is low self esteem the biggest issue? Read More »

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There are times in everyone’s lives when they feel deeply sad. There are great overwhelming moments of grief and loss. There is the dark, seemingly endless tunnel of depression. These are the times when it feels that there is no …

6 quotes about sadness to change the way you feel now. Read More »

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Dealing with guilt, regret or shame using NLP or Timeline Therapy can be very helpful in enabling you to move on in life. All of us, at one time or another, have had moments where we have made choices that …

Guilt, regret and shame: can NLP help you deal with unhelpful emotions? Read More »

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Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients.  Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up …

5 things that may help with anger issues Read More »

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In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …

Metaprograms: How big are your chunks? Read More »

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