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Category: Hypnotherapy

Your unconscious mind. What is the point?

When you hear professionals, such as hypnotherapists and Neurolingistic Programming (NLP) experts talk about your unconscious mind, you can be forgiven for glazing over a little. What exactly is the unconscious mind? What’s the difference between that and the subconscious?

5 things that may help with anger issues

Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients.  Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up

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Weightloss. Do we interrupt the mind body conversation?

There can be many ways in which we can be uncomfortable about our bodies. The most common, perhaps, is when we become aware that we are not that particular size, or weight that we ‘should’ be. That ‘should be’ can

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Don’t let the weather determine your mood!

Most people have heard of Seasonal Affective Disorder (SAD), the condition that is believed to occur during the months of short days, when we are less exposed to vitamin D and this, in consequence, results in low mood or even

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First questions you should ask yourself if you want to change now

When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular

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Flying without fear

Few things recharge your batteries more than a holiday There are many wonderful places to visit in the UK, but the sometimes unreliable weather means that many of us choose to spend some time abroad.  It can be wonderful to

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Will just listening to a self-hypnosis recording help me get a good night’s sleep?

One of the most common side effects I come across when I deal with clients, whether over the phone, or face-to-face, is that many of them are really struggling to get a deep natural sleep every night. I completely get it,

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What is the No. 1 thing that can help stop you smoking? (It’s not what you think!)

We all know that there are a plethora of solutions and approaches to smoking cessation – from smoke aversion to nicotine replacement, from hypnosis to acupuncture.  Naturally the scientific world, Government health organisations and charities are very keen to study

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What stops you getting the help you need?

I was talking to a friend the other day – let’s call him Jim.  He’s always asking me about what I do and seems really interested in the coaching and hypnotherapy. He’s even begun to pick up a few books

What exactly is a hypnotic gastric band?

Perhaps the most radical approach to weight-loss is the surgical implanting of a Gastric Band (or sometimes a ‘Ballon’) that physically reduces the size of the stomach. This naturally leads to the patient having a reduced appetite and gradually losing

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