Your life
There are times in your life when you can become stuck or overwhelmed. You may have experienced a change or a loss that has made it hard to know what to do. Equally you may be aware that you are on the brink of something new.
Either way, it can be good to have an outside perspective from an expert on getting the best out of life.Whatever has happened in the past, it is the present that you need to change. Focus on where you are now, and what you want to deal with.
With my skills in coaching I can help you get clear about what you want and develop the strategies to get it. Part of this process is practical and conscious, and there is always an element that depends on the unconsious mind.
This is the part of your mind that supports your values and beliefs about yourself. Knowing these, and finding the strategies that work for you can be critical in moving forward. Using Neurolinguistic Programming (NLP), Hypnotherapy and Timeline Therapy are the key tools that I use to help you with the unconscious part of you.
Start a business or a career, improve relationships, find your purpose. Wherever you are now, anything is possible.
- Reconnect Through Nature: Summer Practices for Inner Calm
When was the last time you sat on the grass and didn’t check your phone? Connection is a basic need, but checking your phone is a habit. There are many ways to make connections that don’t involve technology and we’ve been using them for thousands of years. Before the advent of mobile phones, before the …Reconnect Through Nature: Summer Practices for Inner Calm Read More »
- When Adult Children Let You Down: 5 actionable steps to a better relationship
You’re sitting there at the table, drinking a cup of coffee, with the phone in sight. You’ve already checked it twice—yes, the ringer’s on, no, there aren’t any missed messages. It’s not that you’re expecting a full-blown surprise party, but a simple “Happy Birthday, Mum” doesn’t seem too much, does it? It’s a bittersweet kind …When Adult Children Let You Down: 5 actionable steps to a better relationship Read More »
- New beginnings – September’s the Perfect Time!
In my mind, there are three times of year when the time always feels particularly ripe for new beginnings. If I ask any person, when they most start thinking about changing their lives or developing new habits, some are bound to say ‘New Year’: Well yes, of course – resolutions. Others will talk about the … - Why am I different from everyone else? – Feeling better about being yourself.
“Why am I different?” – It’s a question I get asked a lot by my clients about themselves. They say things like: “‘I try to be like everyone else. I try to fit in. I wear the kind of clothes that other people my age wear. I join in with the conversations that go on …Why am I different from everyone else? – Feeling better about being yourself. Read More »
- Does Alcohol Make You Confident in Social Situations?
When you’re grappling with anxiety and looking to bemore confident in social situations, there’s often an uninvited guest at the party – alcohol. You may have noticed it. It’s that cheeky glass of wine that promises to relax you after a long day. The craft beer that you look forward to as your ‘confidence booster’ …Does Alcohol Make You Confident in Social Situations? Read More »
- Feeling Swamped? Enter the Productivity Matrix
You know that feeling of drowning in a sea of tasks? Like you’ve been sucked into a whirlpool of ‘to-dos’ and ‘should-have-dones,’ and you’re just about clinging onto the lifebuoy of sanity? Your life could be saved by the power of the Productivity Matrix!