Your life
There are times in your life when you can become stuck or overwhelmed. You may have experienced a change or a loss that has made it hard to know what to do. Equally you may be aware that you are on the brink of something new.
Either way, it can be good to have an outside perspective from an expert on getting the best out of life.Whatever has happened in the past, it is the present that you need to change. Focus on where you are now, and what you want to deal with.
With my skills in coaching I can help you get clear about what you want and develop the strategies to get it. Part of this process is practical and conscious, and there is always an element that depends on the unconsious mind.
This is the part of your mind that supports your values and beliefs about yourself. Knowing these, and finding the strategies that work for you can be critical in moving forward. Using Neurolinguistic Programming (NLP), Hypnotherapy and Timeline Therapy are the key tools that I use to help you with the unconscious part of you.
Start a business or a career, improve relationships, find your purpose. Wherever you are now, anything is possible.
- New beginnings – September’s the Perfect Time!
In my mind, there are three times of year when the time always feels particularly ripe for new beginnings. If I ask any person, when they most start thinking about changing their lives or developing new habits, some are bound to say ‘New Year’: Well yes, of course – resolutions. Others will talk about the … - Does Alcohol Make You Confident in Social Situations?
When you’re grappling with anxiety and looking to bemore confident in social situations, there’s often an uninvited guest at the party – alcohol. You may have noticed it. It’s that cheeky glass of wine that promises to relax you after a long day. The craft beer that you look forward to as your ‘confidence booster’ …Does Alcohol Make You Confident in Social Situations? Read More »
- Feeling Swamped? Enter the Productivity Matrix
You know that feeling of drowning in a sea of tasks? Like you’ve been sucked into a whirlpool of ‘to-dos’ and ‘should-have-dones,’ and you’re just about clinging onto the lifebuoy of sanity? Your life could be saved by the power of the Productivity Matrix! - Declutter Your Life with these 4 great Spring Cleaning ideas
Spring is here. The weather is improving and there are daffodils, crocusses and primroses on the verges. Now is the time when many people feel the urge to have a good clean-up of the house and the garden. A real spring clean.Whether or not that is true for you, the lighter evenings and the prospect …Declutter Your Life with these 4 great Spring Cleaning ideas Read More »
- My daily routine – a window into my life
Having a daily routine can be a really important part of making the best of life. Everything that you do as habit or routine is one less task your brain needs to do consciously. Steve Jobs was said to have a wardrobe full of identical suits so that he didn’t have to make a decision … - It’s Spring, but I still want to hibernate
It is the beginning of Spring. All around me are the burgeoning buds of green as leaves erupt from dead-looking twigs and branches. Small animals look for food on the forest floor now they no longer need to hibernate. It is the time of emergence and new growth, the eternal life coach’s metaphor! It’s true …