Your body
Your body is serving you in so many ways. Having a comfortable relationship with your body is essential to your wellbeing. It can be easy to focus on what you see as it’s flaws without noticing the valuable functions it performs for you daily.
I am passionate about body confidence. You can be comfortable about who you are and still focus on the parts of you that you would like to change. For example, man people are uncomfortable about their ‘weight’. In fact this usually means their body shape, rather than the number of pounds on the scale. Too large, too thin, the wrong shape these are typical concerns.
Using Neurolinguistic Programming (NLP), Hypnotherapy, Timeline Therapy and Coaching skills I help clients feel better about themselves and be more effective in their approach to changing the things that are not good for their health and wellbeing.
Sometimes too, our bodies behave in unpredictable ways. We may suffer incontinence, develop nervous tics and other behaviours and we may experience blushing or involuntary reactions that are generated by the unconscious mind. I can often help you improve these issues.
It is essential that with any physical condition you first check with your doctor that there is no underlying condition.
The articles below explore issues such as weight-loss, smoking and physical well-being.
- What’s the Best Breathing Technique for Anxiety?When you are anxious, managing your breathing can make a real difference. There are lots of different techniques out there. So which one is the best? The answer is, the one that is easiest to do! You don’t want to be messing about with counting breaths in and pondering whether you should be breathing in …
What’s the Best Breathing Technique for Anxiety? Read More »
- 6 Steps to Stop Self-sabotaging Weightloss with NLP
Are you struggling – self-sabotaging weightloss and constantly jumping from one diet, or healthy eating plan to another? If you frequently cave in and eat lots of snacks and then guilt trip in between it is quite possible you have a little goblin sitting on your shoulder whispering in your ear. It might not be …6 Steps to Stop Self-sabotaging Weightloss with NLP Read More »
- I’m excited to be speaking at the Naturist Wellness Weekend
The Naturist Wellness Weekend is an annual event, taking place on 15 and 16 July, 2023, and I’m taking part. I don’t know if you have seen the recent Channel Four documentary series “Naked Education”. This is a ground-breaking series of programmes that explores body confidence issues in many forms and seeks to open a …I’m excited to be speaking at the Naturist Wellness Weekend Read More »
- Is it me or is everything just a little bit January?
I’m writing this on 16 January, 2020, so I guess it goes without saying. But life in January does seem to follow some specific themes. Although there are positives, many of these are quite disheartening. I think if I asked most people in the UK if this is their favourite time of year, not many …Is it me or is everything just a little bit January? Read More »
- Weight-loss – it’s not just for Christmas.
Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if you have ever tried to do a burpee you will know that this is not … - Weightloss. Do we interrupt the mind body conversation?
There can be many ways in which we can be uncomfortable about our bodies. The most common, perhaps, is when we become aware that we are not that particular size, or weight that we ‘should’ be. That ‘should be’ can come from lots of sources. It may be a standard we believe is set by …Weightloss. Do we interrupt the mind body conversation? Read More »