L.K. Haywards Heath

I decided to take some time out & go to a few places in Europe. It was one of the things I’ve always wanted to do but thought I needed a partner to do it with…..
I have definitely gone back to not worrying about being with someone or overthinking the future. I’m more open to taking each day as it comes & not putting pressure on myself.
My confidence has also gone up & although I still get a bit embarrassed if I get compliments, I don’t feel really awkward like I used to or think they are just being kind as they pity me. I get more of a rush of adrenaline now & stand a bit taller.
I am also not worrying so much about my weight. I have lost weight slowly & had some compliments, however it’s not been done through focus or dieting & I’m not calorie counting anymore. I do have chocolate & bread occasionally but with the chocolate I don’t feel like I can’t stop eating it once I start anymore & the bread, although nice, doesn’t seem to have the same appeal. I don’t ‘crave’ it anymore & it actually bloats me out, so I barely have it compared with the past.
L.K. Haywards Heath
All testimonials are genuine clients. Names have been changed to protect privacy. To verify any specific comments please email me.

Robert Sanders is a therapist and life coach, supporting people in their present and helping them create their future.