Anxiety Habits Journal


A twelve-week journal designed to help develop positive habits.  Overcome your anxious patterns by learning new behaviours.

The Anxiety Habits Journal book provides a set of weekly and daily habits to those suffering from Anxiety. Avoiding excessive ruminating, the activities in the book provide some positive routines which, if followed regularly, will help you overcome symptoms of depression and anxiety.

Activities include:

  • managing basic needs
  • visualisation
  • pain to power continuum
  • gratitude
  • worry time

There are twelve weeks of activities in the book.