Power nap self-hypnosis


In this recording Robert Sanders – Therapist and Coach, helps you drift into a light and restful state for a short period. This enables you to ‘recharge’ and improve your focus for the remainder of the day. A ‘power nap’ can also help you recover from previous lack of sleep and recalibrate your natural sleep rhythms.

This short programme is designed to allow you to drift into a light sleep during the day, in a safe place and experience the advantages of a ‘power nap’ to help you be more focused and alert later.

Please be aware that if you are very tired you may sleep longer so it may be a good idea to have some alarm or other means to awaken you in this case.

Please do not listen to this recording while driving or operating machinery.