“Why am I different?” – It’s a question I get asked a lot by my clients about themselves. They say things like: “‘I try to be like everyone else. I try to fit in. I wear the kind of clothes …
Why am I different from everyone else? – Feeling better about being yourself. Read more »
Learning how to be more positive is not just a nice thing to have — it’s essential for maintaining mental and emotional well-being. One of the most effective yet underappreciated methods to foster positivity is through the recognition and celebration …
How to be more Positive: try this strategy 3 times daily Read more »
When you’re grappling with anxiety and looking to bemore confident in social situations, there’s often an uninvited guest at the party – alcohol. You may have noticed it. It’s that cheeky glass of wine that promises to relax you after …
Does Alcohol Make You Confident in Social Situations? Read more »
Metaprograms are the tendencies that each individual has to behave in certain ways. There are a number of different forms they can take. For example: is your ‘map of the world’ (see my blog “I finally get getting there”) a …
Magic Metaprograms: Are you ‘away from’ or ‘towards’? Read more »
The Naturist Wellness Weekend is an annual event, taking place on 15 and 16 July, 2023, and I’m taking part. I don’t know if you have seen the recent Channel Four documentary series “Naked Education”. This is a ground-breaking series …
I’m excited to be speaking at the Naturist Wellness Weekend Read more »
Low self-esteem is a constant theme that runs through much of my client work. By no means to do all potential clients come to me asking for help with this issue, of course, but it often comes up. One person …
Anxiety issues are among the most common topics that I discuss with my clients. Even if they come to see me about something else, anxiety and stress are themes in their lives. Reframing anxiety can help. Anxiety can be triggered …
Social anxiety can be a subtle beast. There are a great many sufferers out there who may not even realise what is going on. When you are struggling with issues such as lack of confidence, low self-esteem, shyness and social …
Having a daily routine can be a really important part of making the best of life. Everything that you do as habit or routine is one less task your brain needs to do consciously. Steve Jobs was said to have …
Whether in a relationship, your career, financially or personally, bad thinking habits can really slow your progress, create conflict or knock your confidence. So, I thought I would present a list of my top 7 deadly thinking styles. I’ll explain …