Do you know your real hourly rate? Many clients come to me because they are trapped in a career or job that they no longer want. One of the most common reasons that they give for not leaving is that …
Robert Sanders – Therapist and Coach
Moving you forward, changing your life
Tag: Success
What is your real hourly rate?
Robert Sanders
Posted in Beginnings, goals, Life Coaching, Self awareness, Your Life
—
No Comments ↓
Tagged with: awareness, career, career change, Coaching, Decisions, goals, hourly rate, life coaching, real hourly rate, Success
Metaprograms: How big are your chunks?
Robert Sanders
Posted in Communication, goals, Life Coaching, limitations, NLP, Self awareness, strategies, Your Mind
—
No Comments ↓
In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …
Tagged with: awareness, Coaching, communication, goals, neurolinguistic programming, NLP, Questions, Success
4 questions to make a big decision easier
I had an email the other day from a past client who I haven’t heard from for a while. It’s lovely to hear from people I have worked with, and especially nice when they occasionally just check in and tell …
Tagged with: awareness, choices, Coaching, Decisions, ecology, neurolinguistic programming, NLP, Questions, relationships, Success
So what WOULD Mary Berry do?
Most people have a hero. Someone whose work they admire. Someone who does something that stirs you up. When I ask my clients to tell me their heroes, they often feel that they need to come up with some big …
Tagged with: Coaching, Confidence, Decisions, goals, habits, motivation, neurolinguistic programming, NLP, Success
What could you learn at your 80th party?
Robert Sanders
Posted in Beginnings, Dreams, goals, Life Coaching, Motivation, Self awareness
—
No Comments ↓
Picture this: You are walking down a local street one warm sunny day and you see this person coming towards you. They are getting on in life, probably around 80 years old. Surprisingly hale and healthy for that age, this …
What Dickens’ 3 ghosts tell us about resolutions
Robert Sanders
Posted in Beginnings, Breakthrough Session, Dreams, goals, Life Coaching, Motivation, NLP, relationship, Self awareness, smoking, Weight-loss
—
No Comments ↓
I know, I know – you’ve probably seen a dozen New Year blogs, New Year products and other activities based around the idea that now is the time to change yourself. Thing is, it is true. Now is not the …
What Dickens’ 3 ghosts tell us about resolutions Read More »
Tagged with: Christmas, Coaching, gastric band, habits, motivation, new year resolution, relationships, SAD, seasonal affective disorder, smoking, stop smoking, Success, weight loss
The one that just might. (Three books that genuinely changed my life – Part 4)
The fourth book in my series of three (yes, I know), has got to be Tim Ferriss’ ‘The Four-Hour Work Week‘. It’s one of those books that shifts your reality dramatically while at the same time being a fun read. …
The one that just might. (Three books that genuinely changed my life – Part 4) Read More »
An awakening – (3 books that genuinely changed my life – PART 3)
Robert Sanders
Posted in Beliefs, Fitness, Life Coaching, Motivation, NLP, Positivity, Self awareness, Weight-loss
—
No Comments ↓
At the time I picked up ‘Awaken the Giant Within’ I had not particularly heard of Tony Robbins. I certainly wasn’t aware of his huge status as a ‘guru’, speaking to thousands at a time, changing lives on the fly and …
An awakening – (3 books that genuinely changed my life – PART 3) Read More »
An uplifting crash landing?
On Friday this week Harrison Ford crashed landed his small WWII training plane on a golf course in Los Angeles. Despite fears the 72 year old appears to have been largely unharmed in the incident. Normally I am a little bit …
Get my blog in your inbox
Join my mailing list to receive the latest blog plus hints and tips. Usually 1 to 5 emails a month.