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Tag: anxiety

Have you ever tripped over a wet floor sign? I know I have. I guess I need to pay more attention to where I am going. I do think I have tripped over more wet floor signs than I have …

Anxiety and risk, the wet floor sign dilemma Read More »

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Is your map of the world (see my blog “I finally get getting there”) a generally positive one, or typically erring on the side of negativity? How we respond to our world, as I’ve said many times before, can totally …

Metaprograms: Are you an away from or a towards person? Read More »

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As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states …

What are you aware of? Read More »

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Stage-fright on some level, is pretty much a given with many of the performers and speakers that I work with. On one level it is completely understandable. Few of us like the idea of standing up there in front of …

5 stage-fright re-frames to shift your focus Read More »

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When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular …

First questions you should ask yourself if you want to change now Read More »

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Few things recharge your batteries more than a holiday There are many wonderful places to visit in the UK, but the sometimes unreliable weather means that many of us choose to spend some time abroad.  It can be wonderful to …

Flying without fear Read More »

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One of the most common side effects I come across when I deal with clients, whether over the phone, or face-to-face, is that many of them are really struggling to get a deep natural sleep every night. I completely get it, …

Will just listening to a self-hypnosis recording help me get a good night’s sleep? Read More »

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With just a few weeks at best before the final exams for GCSEs, A levels and University Degrees, there are quite a number of us who are feeling rather stressed. The exam season is stressful for everyone and anxiety can …

Exam stress – is it too late to act? Read More »

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