Your mind
We traditionally think of your mind as being divided into two aspects – the conscious and the unconscious (sometimes called the subconscious).
The conscious mind is the thinking, planning and experiencing part of your brain. Knowing the right way to think, having planning strategies, and choosing your experiences is an important part of improving your life, and I can help you with that.
On a deeper level, many of our behaviours, habits and decisions are based on the work of your unconsious mind. This part of your brain is responsibile for the vast majority of your experience and there is still a great deal that we don’t understand. When changes are made at the unconscious level they can be incredibly powerful. Many of the techniques that I use are drawn form Neurolinguistic Programming (NLP), Hypnosis and Timeline Therapy. These techniques are designed to work safely with the unconsious mind. You can change habits, overcome phobias and PTSD, and overcome anxiety and overwhelming emotions, using these approaches.
As well as the links in the text above, below are a selection of articles that explore different aspects of the mind. They explore the way we process our experience and how we think.
- 3 Essential Things to Know About Your Core Identity
Self-esteem is defined on Wikipedia as ‘an individual’s subjective evaluation of their own worth’. Valuing yourself, knowing your core identity and believing in who you are is a key issue that underpins many problems in life. I have written on this subject before. There are many ways in which we can work on our self-esteem. There …3 Essential Things to Know About Your Core Identity Read More »
- Micro-Adventures: Can they Reignite Your Sense of Freedom and Well-being?
I always like to have an adventure of some sort. At least once a year. I don’t have a large comfort zone. I don’t go jet-skiing, or deep sea diving, or trekking deserts. I like to explore new places, challenge myself with a run, or take part in an event. But I know how important …Micro-Adventures: Can they Reignite Your Sense of Freedom and Well-being? Read More »
- Reconnect Through Nature: Summer Practices for Inner Calm
When was the last time you sat on the grass and didn’t check your phone? Connection is a basic need, but checking your phone is a habit. There are many ways to make connections that don’t involve technology and we’ve been using them for thousands of years. Before the advent of mobile phones, before the …Reconnect Through Nature: Summer Practices for Inner Calm Read More »
- Can I use CBT for Intrusive Thoughts?
Guest Post, written by James Hicks from NOSA If you’ve ever found yourself dealing with persistent, unwanted ideas or images, you might be curious about whether you can use CBT for intrusive thoughts. Intrusive thoughts can feel incredibly distressing—especially if you’re unsure whether they reveal something hidden about your character or intentions. At NOSA CBT, … - How to Stop Worrying – try just 1 simple technique today
Learning how to stop worrying, manage anxiety, and increase self-esteem are key aspects of my work with clients. Anyone who has worked with me will know that there are a huge range of techniques and tools that can be used to help. Some are very simple to put into action, while some involve intervention by …How to Stop Worrying – try just 1 simple technique today Read More »
- Using NLP for anxiety: 3 easy techniques that work in 2025
Have you tried using NLP for anxiety? This article gives a few suggestions to get you started.