questions-1151886-640x480 stock exchange freeWhen you first enter my office in Haywards Heath I always ask you two important questions.

Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular sessions, the first is:

‘Why are you here?’.

It’s not a surprising question in itself, and probably likely to glean more useful information to me as a therapist and coach than ‘What’s your shoe size?’

Usually, though not always, my client will tell me Read more »

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At the time I picked up ‘Awaken the Giant Within’ I had not particularly heard of Tony Robbins. I certainly wasn’t aware of his huge status as a ‘guru’, speaking to thousands at a time, changing lives on the fly and being a coach to some of the most famous people in the world such as Jimmy Carter and Oprah Winfrey.

The great thing about that is that the book serves as a bit of an autobiography as it recounts in quite a personal way how the changes that Tony made through NLP techniques created the life that he now has. Tony Robbins is the classic case of someone going from homeless person to multi-millionaire.  I urge you to catch some of his videos online – maybe his Ted Talk or some of his stuff on ‘Strategic Intervention‘.Read more »

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close-up of surgeon performing gastric band operationPerhaps the most radical approach to weight-loss is the surgical implanting of a Gastric Band (or sometimes a ‘Ballon’) that physically reduces the size of the stomach. This naturally leads to the patient having a reduced appetite and gradually losing weight
The intervention is not without considerable risks.

The risks of gastric band surgery

A television programme on Channel 5 on Wednesday 16 October 2013 highlighted some extreme cases where weightloss surgery had a serious and in some cases, potentially fatal, outcome. To be fair, only one of those cases was a gastric band operation, but it is still a scenario everybody dreads.
The process, which involves surgically installing a Read more »

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One of the most common reasons that people turn to hypnotherapists for help is to lose weight. Celebrities like Lily Allen have made dramatic changes to their appearance through hypnosis. The internet is full of their success stories.
I think people recognise that inevitably, no matter how easy an eating plan is advertised to be, ultimately only motivation and commitment will enable you to stick to it. There are thousands of diets out there for those who are uncomfortable with the way they look. There are the big slimming clubs like Weight Watchers and Slimming World. There are hundreds of book-based diets like Atkins and the G-plan, and there are quirky diets like the ‘cabbage soup’ diet.
If I was being cynical I would begin to wonder if pretty much any diet, whether based on science or otherwise will help some people lose weight.Read more »

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