ball of string representing how long will it take

One of the questions I get asked in the early stages of working with clients, is ‘How long will it take to get better?’ When you are suffering from anxiety and depression, coping with a phobia or dealing with stressful situations, you want to get better as quickly as possible.

The traditional view of psychiatry is that you go and see your ‘shrink’ every Tuesday afternoon over a period of 2, maybe 3 years. You lie on her coach and tell her everything. How your mother didn’t love you. You father dropped you on the head when you were 6. All the traumatic experiences you endured, and of course every sexual encounter you have ever had. Through this the therapist has you come to some realisation that immediately makes you see the world differently. However once you often have that realisation you still need to work with it and come to terms with it.

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