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Robert Sanders – Therapist and Coach

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Tag: Questions

Weight-loss – it’s not just for Christmas.

Weight-loss – it’s not just for Christmas.

Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if …

Weight-loss – it’s not just for Christmas. Read more »

Metaprograms: How big are your chunks?

Metaprograms: How big are your chunks?

In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …

Metaprograms: How big are your chunks? Read more »

4 questions to make a big decision easier

4 questions to make a big decision easier

I had an email the other day from a past client who I haven’t heard from for a while. It’s lovely to hear from people I have worked with, and especially nice when they occasionally just check in and tell …

4 questions to make a big decision easier Read more »

How to uncover more choices, when you are stuck

How to uncover more choices, when you are stuck

Many clients, when they first come to see me, feel they are stuck. There are so many different situations in which you can find yourself where there just doesn’t seem to be any choice. Here are just a few examples: being in …

How to uncover more choices, when you are stuck Read more »

First questions you should ask yourself if you want to change now

First questions you should ask yourself if you want to change now

When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular …

First questions you should ask yourself if you want to change now Read more »

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