Social anxiety can be a subtle beast. There are a great many sufferers out there who may not even realise what is going on. When you are struggling with issues such as lack of confidence, low self-esteem, shyness and social …
When you set a goal, or plan a task or project, it is important to have a clear vision of the outcome. Visualisation, written goals, SMART outcomes and Well-formedness are all aspects of this same principal. Create the future in …
When you have been living your life in the same way, sometimes you need an epiphany to overcome it. An epiphany is defined in the dictionary as ‘a moment of sudden and great revelation or realization’. It is a moment …
One of the questions I get asked in the early stages of working with clients, is ‘How long will it take to get better?’ When you are suffering from anxiety and depression, coping with a phobia or dealing with stressful …
Passion is a big word that suggests something overpowering, uncontrollable and visceral. When we say we want to discover our passion, the word asks us to connect to our deepest selves. Many people are able to say what their passion …
Discover your passion. 3 ways to find out what you love. Read more »
How can you improve your mood? How do you feel today? Do you feel motivated? Driven? Excited? Glad to be alive? Or do you feel apathetic, bored, lazy or just plain down? As a Life Coach and NLP expert, part …
There are times in everyone’s lives when they feel deeply sad. There are great overwhelming moments of grief and loss. There is the dark, seemingly endless tunnel of depression. These are the times when it feels that there is no …
6 quotes about sadness to change the way you feel now. Read more »
There are various ways to deal with guilt, regret or shame. In particular, using NLP or Timeline Therapy can be very helpful in enabling you to move on in life. All of us, at one time or another, have had …
Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients. Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up …
In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …