Many clients, when they first come to see me, feel they are stuck. There are so many different situations in which you can find yourself where there just doesn’t seem to be any choice. Here are just a few examples: being in …
What sort of income do you have currently? How comfortable are you right now with how much you earn? Which of these statements fits you best? I’ve got plenty of money to get everything I need, there’s no desperate need …
Picture this: You are walking down a local street one warm sunny day and you see this person coming towards you. They are getting on in life, probably around 80 years old. Surprisingly hale and healthy for that age, this …
There can be many ways in which we can be uncomfortable about our bodies. The most common, perhaps, is when we become aware that we are not that particular size, or weight that we ‘should’ be. That ‘should be’ can …
Weightloss. Do we interrupt the mind body conversation? Read more »
Most people have heard of Seasonal Affective Disorder (SAD), the condition that is believed to occur during the months of short days, when we are less exposed to vitamin D and this, in consequence, results in low mood or even …
In this month when so many people are aiming to become smoke-free, you may well have moments of weakness. While not everyone has cravings, they are a factor to be considered whenever you are ending a habit. So the things …
Have you ever given in to a craving? A ‘Stoptober’ blog. Read more »