Using NLP for anxiety: 3 easy techniques that work in 2023
Have you tried using NLP for anxiety? This article gives a few suggestions to get you started.
Tag: neurolinguistic programming
Does NLP work?
Neurolinguistic Programming (NLP) has been around as a discipline since 1975. It has gone through a great deal of change and development since that time. The question many ask is ‘does NLP work’? Or is it just another an example …
Do you need an epiphany?
When you have been living your life in the same way, sometimes you need an epiphany to overcome it. An epiphany is defined in the dictionary as ‘a moment of sudden and great revelation or realization’. It is a moment …
Improve your mood: 6 steps to feeling better.
How can you improve your mood? How do you feel today? Do you feel motivated? Driven? Excited? Glad to be alive? Or do you feel apathetic, bored, lazy or just plain down? As a Life Coach and NLP expert, part …
Guilt, regret and shame: can NLP help you deal with unhelpful emotions?
Dealing with guilt, regret or shame using NLP or Timeline Therapy can be very helpful in enabling you to move on in life. All of us, at one time or another, have had moments where we have made choices that …
Guilt, regret and shame: can NLP help you deal with unhelpful emotions? Read more »
5 things that may help with anger issues
Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients. Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up …
Metaprograms: How big are your chunks?
In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …
4 questions to make a big decision easier
I had an email the other day from a past client who I haven’t heard from for a while. It’s lovely to hear from people I have worked with, and especially nice when they occasionally just check in and tell …
What are you aware of?
As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states …
So what WOULD Mary Berry do?
[amazon_link asins=’B00SLVHNOQ’ template=’ProductAd’ store=’websiteapplinks-21′ marketplace=’UK’ link_id=’8f1a62b3-8105-11e7-ba6f-c198e6fea215′] Most people have a hero. Someone whose work they admire. Someone who does something that stirs you up. When I ask my clients to tell me their heroes, they often feel that they need …