There can be many ways in which we can be uncomfortable about our bodies. The most common, perhaps, is when we become aware that we are not that particular size, or weight that we ‘should’ be.
That ‘should be’ can come from lots of sources. It may be a standard we believe is set by our society, our friends, the media. It could be a measure our parents have handed down to us, unintentionally or intentionally, by trying to manage our food intake – ‘don’t eat too many cakes or you’ll get fat’.
You may be someone who has experienced those patterns of putting on the pounds and then intensively dieting and exercising to lose them again, only to find that a few months later you are back where you started or worse! Alternatively you may have just always been ‘big’ in comparison to others and feel that there is nothing you can do about it.