smoking, drinking and partying bad habits

You have to wonder if a little NLP might help with Ed Sheeran’s bad habits. In his latest hit song, the singer, songwriter focusses on the bad habits he has later in the day. Some might interpret this as a reference to drink and drugs, and others to partying and one-night stands. As with all songs, the interpretation lies with the listener to a certain extent.

What is a bad habit?

Before you can resolve a problem, you need to be aware that it exists. Often we find ourselves experiencing repeating patterns in our careers, personal life and relationships that we find difficult to explain. Maybe we typically begin a relationship with passion and commitment and then start to develop jealous behaviours or possesiveness that destroys what we have. In a career we might start by loving the job but then get into a loop of complaining and politicising and end up leaving.

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Girl craving alcohol and smoking a cigarette
FreeImages.com/Katherine Evans

In this month when so many people are aiming to become smoke-free, you may well have moments of weakness. While not everyone has cravings, they are a factor to be considered whenever you are ending a habit. So the things I write here can also apply to things like binge eating, compulsive habits and any inappropriate behaviour.

The great thing about this is that it is ONLY applicable if you have already had an experience where you gave in to temptation previously!

So if you have lapsed, it’s a good thing.

Here is the process. I suggest you read through it a few times before you do it.Read more »

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