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Can I use CBT for Intrusive Thoughts?

Can I use CBT for Intrusive Thoughts?

Guest Post, written by James Hicks from NOSA If you’ve ever found yourself dealing with persistent, unwanted ideas or images, you might be curious about whether you can use CBT for intrusive thoughts. Intrusive thoughts can feel incredibly distressing—especially if …

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How to Stop Worrying – try just 1 simple technique today

How to Stop Worrying – try just 1 simple technique today

Learning how to stop worrying, manage anxiety, and increase self-esteem are key aspects of my work with clients. Anyone who has worked with me will know that there are a huge range of techniques and tools that can be used …

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New beginnings – September’s the Perfect Time!

New beginnings – September’s the Perfect Time!

In my mind, there are three times of year when the time always feels particularly ripe for new beginnings. If I ask any person, when they most start thinking about changing their lives or developing new habits, some are bound …

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Using NLP for anxiety: 3 easy techniques that work in 2024

Using NLP for anxiety: 3 easy techniques that work in 2024

Have you tried using NLP for anxiety? This article gives a few suggestions to get you started.

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Why am I different from everyone else? – Feeling better about being yourself.

Why am I different from everyone else? – Feeling better about being yourself.

“Why am I different?” – It’s a question I get asked a lot by my clients about themselves. They say things like: “‘I try to be like everyone else. I try to fit in. I wear the kind of clothes …

Why am I different from everyone else? – Feeling better about being yourself. Read more »

Get back on the horse. Can you overcome learned fears?

Get back on the horse. Can you overcome learned fears?

Traditionally, if your horse ‘bucks’ and throws you, the advice is to just remount immediately before you have a chance to overthink it. The phrase ‘get back on the horse‘ has even come to be a general term for those …

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How to be more Positive: try this strategy 3 times daily

How to be more Positive: try this strategy 3 times daily

Learning how to be more positive is not just a nice thing to have — it’s essential for maintaining mental and emotional well-being. One of the most effective yet underappreciated methods to foster positivity is through the recognition and celebration …

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Set Boundaries: 5 Powerful Actions to Boost Your Confidence

Set Boundaries: 5 Powerful Actions to Boost Your Confidence

It can be easy to go through life without ever consciously thinking about our boundaries. We all have them, but we just assume they will naturally function for us. We rarely take the time to focus, gain clarity and set …

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Using NLP for Procrastination: 5 Action Steps to Get Stuff Done Now

Using NLP for Procrastination: 5 Action Steps to Get Stuff Done Now

Ah, procrastination. That timeless villain in the saga of “Why Isn’t This Done Yet?” You know you’ve got important stuff to do, but somehow, your social media feed looks so much more appealing. Sound familiar? Well, there is no better …

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4 Steps to Reframing Confidence in Scary Situations

4 Steps to Reframing Confidence in Scary Situations

A core component of Neuro-Linguistic Programming (NLP) is the technique of reframing, which essentially means changing your perspective towards a particular situation to feel and behave more constructively. Reframing confidence is not about deceiving yourself or ignoring problems; it’s about …

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