6 ways of coping with Coronavirus
I don’t know with certainty if you can have too much of a good thing, but it’s definitely true that you can have too much of a bad thing. This is, without doubt, the most testing of times. Coping with …
Category: NLP
The key to changing habits.
One of the prime directives of our unconscious mind is to maintain our habits. An article in the New Scientist in 2018 suggests that ‘As much as 40 per cent of our daily behaviour is habitual’. No wonder changing habits is …
Your unconscious mind. What is the point?
When you hear professionals, such as hypnotherapists and Neurolingistic Programming (NLP) experts talk about your unconscious mind, you can be forgiven for glazing over a little. What exactly is the unconscious mind? What’s the difference between that and the subconscious? …
Change your life – is it too late?
I have been a therapist and coach for over 6 years at the time of writing this. I have lost count of the number of people I have helped over that time. Even so, I still get excited when a …
Improve your mood: 6 steps to feeling better.
How can you improve your mood? How do you feel today? Do you feel motivated? Driven? Excited? Glad to be alive? Or do you feel apathetic, bored, lazy or just plain down? As a Life Coach and NLP expert, part …
6 quotes about sadness to change the way you feel now.
There are times in everyone’s lives when they feel deeply sad. There are great overwhelming moments of grief and loss. There is the dark, seemingly endless tunnel of depression. These are the times when it feels that there is no …
6 quotes about sadness to change the way you feel now. Read more »
2 Powerful techniques to deal with Guilt, Regret and Shame. Can NLP help unhelpful emotions?
There are various ways to deal with guilt, regret or shame. In particular, using NLP or Timeline Therapy can be very helpful in enabling you to move on in life. All of us, at one time or another, have had …
5 things that may help with anger issues
Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients. Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up …
Metaprograms 2: How big are your chunks?
In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …
Choice is not always a good thing
Choice is good, right? Most of the time, I’d agree with you. In NLP terms we talk about flexibility and choice as empowering. And they are! But there are times when choice can slow you right down: Here`s the scenario. …