When you have been living your life in the same way, sometimes you need an epiphany to overcome it. An epiphany is defined in the dictionary as ‘a moment of sudden and great revelation or realization’. It is a moment …
Some time ago I wrote a blog on metaprograms and the value of ‘chunking’. In a nutshell, when dealing with issues it can be useful to change ‘chunk size’. You can look at things in more detail – chunk down …
When I first started as a NLP practitioner in 2012, I expected to have a whole range of clients. I thought there would be some amazing clients that I really liked working with. There would be some I found a …
You have to wonder if a little NLP might help with Ed Sheeran’s bad habits. In his latest hit song, the singer, songwriter focusses on the bad habits he has later in the day. Some might interpret this as a …
Saying sorry seems such a simple thing. When you find yourself in an argument with your loved ones in particular, things can become very emotional. You can sometimes find yourself saying and doing things that you later regret. Maybe you …
Controlling anger isn’t something tigers have to think about. These are incredibly beautiful creatures. They represent concepts of pure wildness, untamed beauty, strength and power. Tigers have a reputation for being unpredictable and incredibly dangerous. Keeping a tiger as a …
Guest post by Ewan Mochrie, author of ‘It’s Time’. In 1949 Joseph Campbell published The Hero with a Thousand Faces. By doing so Campbell brought into sharper focus the underlying structure of myths and storytelling. This structure is known as …
Self-esteem is defined on Wikipedia as ‘an individual’s subjective evaluation of their own worth’. Valuing yourself, knowing your core identity and believing in who you are is a key issue that underpins many problems in life. I have written on this …
One of the questions I get asked in the early stages of working with clients, is ‘How long will it take to get better?’ When you are suffering from anxiety and depression, coping with a phobia or dealing with stressful …
This sounds like a Coronavirus question, doesn’t it! “After the pandemic, what are you looking foward to doing that you have been unable to do so far?” To some extent that is a valid question, and I would be delighted …