6 ways of coping with Coronavirus
I don’t know with certainty if you can have too much of a good thing, but it’s definitely true that you can have too much of a bad thing. This is, without doubt, the most testing of times. Coping with …
Category: Your Mind
This is a selection of articles related to your consious and your unconscious mind. They explore the way we process our experience and how we think.
How to deal with past hurt
Past hurt is inevitable. It is almost impossible to go through life without conflict. There are always going to be people in our lives with whom we don’t see eye to eye. Marriage break-ups cause more rifts than just those …
What do Boggle™ and spiritual beliefs have in common?
Some of you may know that as part of my involvement in the Vinings Natural Health team, I help run a Holistic Book Club. The club explores a wide range of alternative non-fiction from personal beliefs to spiritual beliefs and …
What do Boggle™ and spiritual beliefs have in common? Read more »
The key to changing habits.
One of the prime directives of our unconscious mind is to maintain our habits. An article in the New Scientist in 2018 suggests that ‘As much as 40 per cent of our daily behaviour is habitual’. No wonder changing habits is …
Your unconscious mind. What is the point?
When you hear professionals, such as hypnotherapists and Neurolingistic Programming (NLP) experts talk about your unconscious mind, you can be forgiven for glazing over a little. What exactly is the unconscious mind? What’s the difference between that and the subconscious? …
Improve your mood: 6 steps to feeling better.
How can you improve your mood? How do you feel today? Do you feel motivated? Driven? Excited? Glad to be alive? Or do you feel apathetic, bored, lazy or just plain down? As a Life Coach and NLP expert, part …
Anxiety and risk, discover the wet floor sign dilemma
Have you ever tripped over a wet floor sign? I know I have. I guess I need to pay more attention to where I am going. I do think I have tripped over more wet floor signs than I have …
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6 quotes about sadness to change the way you feel now.
There are times in everyone’s lives when they feel deeply sad. There are great overwhelming moments of grief and loss. There is the dark, seemingly endless tunnel of depression. These are the times when it feels that there is no …
6 quotes about sadness to change the way you feel now. Read more »
2 Powerful techniques to deal with Guilt, Regret and Shame. Can NLP help unhelpful emotions?
There are various ways to deal with guilt, regret or shame. In particular, using NLP or Timeline Therapy can be very helpful in enabling you to move on in life. All of us, at one time or another, have had …
5 things that may help with anger issues
Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients. Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up …