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Category: Habits

6 Steps to Stop Self-sabotaging Weightloss with NLP

6 Steps to Stop Self-sabotaging Weightloss with NLP

Are you struggling – self-sabotaging weightloss and constantly jumping from one diet, or healthy eating plan to another? If you frequently cave in and eat lots of snacks and then guilt trip in between it is quite possible you have …

6 Steps to Stop Self-sabotaging Weightloss with NLP Read more »

Feeling Swamped? Enter the Productivity Matrix

Feeling Swamped? Enter the Productivity Matrix

You know that feeling of drowning in a sea of tasks? Like you’ve been sucked into a whirlpool of ‘to-dos’ and ‘should-have-dones,’ and you’re just about clinging onto the lifebuoy of sanity? Your life could be saved by the power …

Feeling Swamped? Enter the Productivity Matrix Read more »

Why can’t I stop procrastinating?

Why can’t I stop procrastinating?

To stop procrastinating can be the hardest thing in the world – or the easiest. Isn’t it funny how sometimes we can just get on and do the things that matter, and other times we seem to self-sabotage our own …

Why can’t I stop procrastinating? Read more »

Social anxiety techniques to use today

Social anxiety techniques to use today

Social anxiety can be a subtle beast. There are a great many sufferers out there who may not even realise what is going on. When you are struggling with issues such as lack of confidence, low self-esteem, shyness and social …

Social anxiety techniques to use today Read more »

My daily routine – a window into my life

My daily routine – a window into my life

Having a daily routine can be a really important part of making the best of life. Everything that you do as habit or routine is one less task your brain needs to do consciously. Steve Jobs was said to have …

My daily routine – a window into my life Read more »

Can NLP help Ed Sheeran’s ‘bad habits’?

Can NLP help Ed Sheeran’s ‘bad habits’?

You have to wonder if a little NLP might help with Ed Sheeran’s bad habits. In his latest hit song, the singer, songwriter focusses on the bad habits he has later in the day. Some might interpret this as a …

Can NLP help Ed Sheeran’s ‘bad habits’? Read more »

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