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Author: Robert Sanders

Robert Sanders is highly experienced therapist and coach, supporting people in their present and helping them create their future. He specialises in anxiety, confidence and finding purpose. He has worked with CEOs, Authors, Musicians, Actors and entrepeneurs across the UK and the rest of the world.

What are you looking forward to?

What are you looking forward to?

This sounds like a Coronavirus question, doesn’t it! “After the pandemic, what are you looking foward to doing that you have been unable to do so far?” To some extent that is a valid question, and I would be delighted …

What are you looking forward to? Read more »

Leadership skills for the socially distant

Leadership skills for the socially distant

Leadership skills are usually the domain of work awaydays, school insets and high-level training courses. If I were to suggest that someone needs to improve their leadership skills, many would shrug their shoulders unenthusiastically. I don’t have, or want, a …

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Anxious about coronavirus? Scroll on by.

Anxious about coronavirus? Scroll on by.

Anybody who uses Facebook will be familiar with the insidious way in which it manages your daily experience. Click on a picture of a dog, and you’ll get flooded with pictures of dogs. You’ll get doggy treat adverts, dog adoption …

Anxious about coronavirus? Scroll on by. Read more »

6 ways of coping with Coronavirus

6 ways of coping with Coronavirus

I don’t know with certainty if you can have too much of a good thing, but it’s definitely true that you can have too much of a bad thing. This is, without doubt, the most testing of times. Coping with …

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Self-isolation, what is the opportunity?

Self-isolation, what is the opportunity?

With self-isolation a key response to suspected coronavirus symptoms, many of us are making contingency plans. In the school playground today, I heard people discussing the practicalities of working at home. They discussed using their laptops and talked about holding …

Self-isolation, what is the opportunity? Read more »

How to deal with past hurt

How to deal with past hurt

Past hurt is inevitable. It is almost impossible to go through life without conflict. There are always going to be people in our lives with whom we don’t see eye to eye. Marriage break-ups cause more rifts than just those …

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What do Boggle™ and spiritual beliefs have in common?

What do Boggle™ and spiritual beliefs have in common?

Some of you may know that as part of my involvement in the Vinings Natural Health team, I help run a Holistic Book Club. The club explores a wide range of alternative non-fiction from personal beliefs to spiritual beliefs and …

What do Boggle™ and spiritual beliefs have in common? Read more »

Is it me or is everything just a little bit January?

Is it me or is everything just a little bit January?

I’m writing this on 16 January, 2020, so I guess it goes without saying. But life in January does seem to follow some specific themes. Although there are positives, many of these are quite disheartening. I think if I asked …

Is it me or is everything just a little bit January? Read more »

The key to changing habits.

The key to changing habits.

One of the prime directives of our unconscious mind is to maintain our habits. An article in the New Scientist in 2018 suggests that ‘As much as 40 per cent of our daily behaviour is habitual’. No wonder changing habits is …

The key to changing habits. Read more »

Your unconscious mind. What is the point?

Your unconscious mind. What is the point?

When you hear professionals, such as hypnotherapists and Neurolingistic Programming (NLP) experts talk about your unconscious mind, you can be forgiven for glazing over a little. What exactly is the unconscious mind? What’s the difference between that and the subconscious? …

Your unconscious mind. What is the point? Read more »

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