With self-isolation a key response to suspected coronavirus symptoms, many of us are making contingency plans. In the school playground today, I heard people discussing the practicalities of working at home. They discussed using their laptops and talked about holding meetings through video-conferences through Skype and Zoom. They welcomed the opportunity not to commute. Some even felt that their productivity might actually increase because of it.Read more »
In my mind, there are three times of year when the time always feels particularly ripe for new beginnings.
If I ask any person, when they most start thinking about changing their lives or developing new habits, they’re bound to say ‘New Year’: Well yes, of course – resolutions. It’s become a bit of a cliche but just knowing it’s the first day of the year suggests the possibility of change.Read more »
Passion is a big word that suggests something overpowering, uncontrollable and visceral. When we say we want to discover our passion, the word asks us to connect to our deepest selves. Many people are able to say what their passion is. Their deepest interests, their hobbies, their careers and the people that are around them.
A significant number of people that come to see me, have far less clarity about what their passion and want me to help them discover their passion for themselves.Read more »
Some of us spent a lot of time planning and preparing for Christmas. We decided which family members to invite, who to visit, what food to buy, and ofcourse which gifts to get. There are so many things to do and when it gets to the day after Boxing Day, you might be forgiven for wondering if it was all worth it.
I hope you had a very lovely time this year and if you are like me, you still consider it to be Christmas through to Twelfth Night. For most people it never quite works out as planned. Life goes on, in spite of Christmas. You might suddenly find your plans thrown by unexpected illnesses, or car breakdowns or other ‘stuff’. Even if you were lucky enough to escape without the traditional Christmas trip to A&E (I didn’t) you will likely find that some things went better than expected and others went off like a damp cracker.
So here is a crazy thought. Why not, right now, write it all down.
In a journal, or your diary or just in a notebook, write down exactly what happened this Christmas. Make a promise with yourself that next year you will read what you have written and consider planning your holiday period differently.
How to get the best out of Christmas
Here are some suggested things you could ask yourself to get the ideas flowing.
- Write down your best moments and experiences. It is really important to do this now, before you forget. It can be so easy for you to choose to remember the bad things better than the good. There are usually lots of great memories at Christmas. From seeing the faces of the children as they open their gifts, to enjoying a laugh in charades. Even that great film you watched or your walk in the morning. These are the real highlights, regardless of how they fitted in to your original intentions. Make sure you record them. Reading over these notes can enable you to relive those pleasures.
- Write down the things that you think really mattered to you this Christmas. Was it getting the gift you always wanted, or was it the Turkey, or was it the Church service or the charity work you did. What was really important this Christmas?
- What wasn’t important? Did you end up buying lots of chocolates and sweets, only to find that everybody was too stuffed to enjoy them. Perhaps you bought your child a games console and found he spent most of Christmas playing with the yoyo that came in his Christmas cracker at lunch? Maybe you overindulged on wine or rich food to the point where you started to feel uncomfortable and regret it?
- What was missing? Who should have been there but wasn’t? What, when you got to the 27th December, made you feel you had missed out?
- How would you have done it differently? In an ideal world, what would your Christmas be like? Be really adventurous with this. There is no harm in imagining the Christmas that would be perfect for you. Would it be just you and your partner in front of a log fire? Would you have just cut and run and spent it in the Canaries? What could you change or add to your Christmas plans next year that might take you closer to the Christmas that you really want?
- How much did it all cost? The average family spends about £800 each Christmas. Some spend much more and any people take out loans to achieve this too. What did you spend your money on and was it worth it? While there are many unmissables that for some make Christmas complete, I wonder how many presents you will tuck away in a drawer, donate to charity shops or, worst of all possible fates, add to the annual re-gifting circuit? How many left-overs are you still working through or have you had to throw away? What did you buy that will sit in the fridge for a year waiting for you to throw it in the bin on 1 December because it is out of date?
Work through these questions and add any ideas of your own to make a complete review of your Christmas celebrations. Promise yourself that you’ll look at this again near the end of next year and pay attention to what you have learned. It will really help you to focus on a trimmed down (or up-sized) celebration. It could also help with your arguments with others to have a written record of what was good and bad this year.
Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.
Now, if you have ever tried to do a burpee you will know that this is not something you want to spend time on over Christmas.
The thing about a calorie control diet is that it focusses on just that one thing – calories. Our thinking around calories tends to be:
calories in = bad; calories burned = good
If you’re a fan, as I am – the fact that a mince pie is a gorgeous hit of spicy fruity sweetness and we are saying ‘hello’ to a potentially lovely time of year when we have our first one, doesn’t enter into the equation.
In our minds it probably looks more like this:Read more »
Do you know your real hourly rate? Many clients come to me because they are trapped in a career or job that they no longer want. One of the most common reasons that they give for not leaving is that they are paid too well and they can’t take a cut in income. Sometimes though when you get down to it, that change in income may not be as dramatic as you think. There may be more alternatives than you think.
To help get some clarity it can be worth sitting down and really getting to grips with the figures. One question to ask is, “What is my REAL hourly rate?”Read more »
Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients. Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up feelings of anger. They can’t understand why this is happening. Small things, which you would not normally find more than slightly irritating, take on an inappropriate level of emotion. The tendency to lose your temper can lead to difficulties in your relationships, social life, and also at work. Clients have found themselves Read more »
In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ metaprograms, and they are preferences rather than hard and fast rules. So in the last example, having a preference for a ‘toward’ metaprogram, or an ‘away from’ metaprogram each has their own benefits and disadvantages.
Another metaprogram that can have a significant effect on your world view is ‘chunk-size’.Read more »
It’s lovely to hear from people I have worked with, and especially nice when they occasionally just check in and tell me how things are going, what they are doing, and sometimes also, what challenges they are facing.
This particular lady is really enjoying life at the moment and it’s lovely to think that I was there for her when things were a little complicated and stressful.Read more »
As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states change constantly through the day as we all know.
Even the most depressed people have moments of feeling calmer and more positive. Even the most anxious people can forget to worry in a particular moment. The best state of all can often be the one we haven’t even noticed. That state of being in ‘The Zone’, so focused that you have forgotten where you are, all sounds become a background buzz and your attention is solely on the task in hand.Read more »