Anxiety issues are among the most common topics that I discuss with my clients. Even if they come to see me about something else, anxiety and stress are themes in their lives. Reframing anxiety can help. Anxiety can be triggered …
There are many kinds of confidence, and different people experience confidence differently. However there are certain situations that regularly crop up as challenges for people. Public speaking and job interviews are typical examples. Many people experience feelings of self-doubt and …
NLP for Confidence: 4 easy tips to boost your self-esteem Read more »
I don’t know with certainty if you can have too much of a good thing, but it’s definitely true that you can have too much of a bad thing. This is, without doubt, the most testing of times. Coping with …
Most people have heard of Seasonal Affective Disorder (SAD), the condition that is believed to occur during the months of short days, when we are less exposed to vitamin D and this, in consequence, results in low mood or even …