Weight-loss – it’s not just for Christmas.

Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if …

Weight-loss – it’s not just for Christmas. Read more »

Weightloss. Do we interrupt the mind body conversation?

There can be many ways in which we can be uncomfortable about our bodies. The most common, perhaps, is when we become aware that we are not that particular size, or weight that we ‘should’ be. That ‘should be’ can …

Weightloss. Do we interrupt the mind body conversation? Read more »

Tag: mind-body

Weight-loss – it’s not just for Christmas.

Weightloss. Do we interrupt the mind body conversation?