I grew up with Hugh Grant. Not literally of course. To be fair he only really came to my attention in my early twenties, as Clive in the Film ‘Maurice‘. His role in the E.M. Forster classic was very different …
Some of us spent a lot of time planning and preparing for Christmas. We decided which family members to invite, who to visit, what food to buy, and ofcourse which gifts to get. There are so many things to do …
Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if …
I know, I know – you’ve probably seen a dozen New Year blogs, New Year products and other activities based around the idea that now is the time to change yourself. Thing is, it is true. Now is not the …
What Dickens’ 3 ghosts tell us about resolutions Read more »
Christmas is about giving. It is easy to forget that when you look at the advertising of some commercial companies that suggest you ‘treat yourself for Christmas’. I’m sure that Christmas is not about treating yourself. If you want to …
4 simple Christmas gifts that cost nothing and mean everything Read more »
The endless pattern of life repeats itself, year on year, and here we are again with Christmas approaching inexorably. For me it is still a wonderful time and no matter how aware you are of the commercialism and the hype, you …
Some little tips to get you through the ‘stress’tive period. Read more »
One of the things I love about working as a life coach and therapist is the wonderful variety of people I meet. A key presupposition in my work is that ‘everybody is doing the best they can with the resources …