When you’re grappling with anxiety and looking to bemore confident in social situations, there’s often an uninvited guest at the party – alcohol. You may have noticed it. It’s that cheeky glass of wine that promises to relax you after …
Does Alcohol Make You Confident in Social Situations? Read more »
Metaprograms are the tendencies that each individual has to behave in certain ways. There are a number of different forms they can take. For example: is your ‘map of the world’ (see my blog “I finally get getting there”) a …
Magic Metaprograms: Are you ‘away from’ or ‘towards’? Read more »
Social anxiety can be a subtle beast. There are a great many sufferers out there who may not even realise what is going on. When you are struggling with issues such as lack of confidence, low self-esteem, shyness and social …
Whether in a relationship, your career, financially or personally, bad thinking habits can really slow your progress, create conflict or knock your confidence. So, I thought I would present a list of my top 7 deadly thinking styles. I’ll explain …
When I first started as a NLP practitioner in 2012, I expected to have a whole range of clients. I thought there would be some amazing clients that I really liked working with. There would be some I found a …
Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if …
Do you know your real hourly rate? Many clients come to me because they are trapped in a career or job that they no longer want. One of the most common reasons that they give for not leaving is that …
Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients. Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up …
In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …
Choice is good, right? Most of the time, I’d agree with you. In NLP terms we talk about flexibility and choice as empowering. And they are! But there are times when choice can slow you right down: Here`s the scenario. …