This is a selection of articles related to your consious and your unconscious mind. They explore the way we process our experience and how we think.
Some time ago I wrote a blog on metaprograms and the value of ‘chunking’. In a nutshell, when dealing with issues it can be useful to change ‘chunk size’. You can look at things in more detail – chunk down …
Whether in a relationship, your career, financially or personally, bad thinking habits can really slow your progress, create conflict or knock your confidence. So, I thought I would present a list of my top 7 deadly thinking styles. I’ll explain …
You have to wonder if a little NLP might help with Ed Sheeran’s bad habits. In his latest hit song, the singer, songwriter focusses on the bad habits he has later in the day. Some might interpret this as a …
Sometimes a person will reach a point in life where they come to a devastating realisation. ‘It’s all my fault’. In any aspect of our lives we may spend a considerable amount of time feeling that we are the victim …
As I write this I’m stuck in a prison – the prison of the mind. A lot of people run aground in their lives and stay in that place most of the time. I am determined to break free and …
Controlling anger isn’t something tigers have to think about. These are incredibly beautiful creatures. They represent concepts of pure wildness, untamed beauty, strength and power. Tigers have a reputation for being unpredictable and incredibly dangerous. Keeping a tiger as a …
I grew up with Hugh Grant. Not literally of course. To be fair he only really came to my attention in my early twenties, as Clive in the Film ‘Maurice‘. His role in the E.M. Forster classic was very different …
Self-esteem is defined on Wikipedia as ‘an individual’s subjective evaluation of their own worth’. Valuing yourself, knowing your core identity and believing in who you are is a key issue that underpins many problems in life. I have written on this …
One of the questions I get asked in the early stages of working with clients, is ‘How long will it take to get better?’ When you are suffering from anxiety and depression, coping with a phobia or dealing with stressful …
Anybody who uses Facebook will be familiar with the insidious way in which it manages your daily experience. Click on a picture of a dog, and you’ll get flooded with pictures of dogs. You’ll get doggy treat adverts, dog adoption …