Your Body
Let go of phobias, panic and anxiety. You don’t have to feel that way. Be confident, learn to relax. You can be positive and happy now.
- Is it me or is everything just a little bit January?I’m writing this on 16 January, 2020, so I guess it goes without saying. But life in January does seem to follow some specific themes. Although there are positives, many of these are quite disheartening. I think if I asked most people in the UK if this is their favourite time of year, not many …
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- Weight-loss – it’s not just for Christmas.Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if you have ever tried to do a burpee you will know that this is not …
- Weightloss. Do we interrupt the mind body conversation?There can be many ways in which we can be uncomfortable about our bodies. The most common, perhaps, is when we become aware that we are not that particular size, or weight that we ‘should’ be. That ‘should be’ can come from lots of sources. It may be a standard we believe is set by …
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- What Dickens’ 3 ghosts tell us about resolutionsI know, I know – you’ve probably seen a dozen New Year blogs, New Year products and other activities based around the idea that now is the time to change yourself. Thing is, it is true. Now is not the only time when you can take hold of your life and really get to grips …
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- 10 ways to feel better about your body before ChristmasMean memes seem to be the thing of the moment as I write this blog. The disgusting practice of posting pictures of supposedly unattractive people on social media and encouraging ‘tagging’ others as some sort of joke or insult, has thankfully come under fire. Stories of people such as Lizzie Velasquez, a motivational speaker and author, …
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- Have you ever given in to a craving? A ‘Stoptober’ blog.In this month when so many people are aiming to become smoke-free, you may well have moments of weakness. While not everyone has cravings, they are a factor to be considered whenever you are ending a habit. So the things I write here can also apply to things like binge eating, compulsive habits and any …
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- First questions you should ask yourself if you want to change nowWhen you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular sessions, the first is: ‘Why are you here?’. It’s not a surprising question in itself, …
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- An awakening – (3 books that genuinely changed my life – PART 3)At the time I picked up ‘Awaken the Giant Within’ I had not particularly heard of Tony Robbins. I certainly wasn’t aware of his huge status as a ‘guru’, speaking to thousands at a time, changing lives on the fly and being a coach to some of the most famous people in the world such as …
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- Will just listening to a self-hypnosis recording help me get a good night’s sleep?One of the most common side effects I come across when I deal with clients, whether over the phone, or face-to-face, is that many of them are really struggling to get a deep natural sleep every night. I completely get it, because I used to have that problem myself. You know how it feels when you
- What is the No. 1 thing that can help stop you smoking? (It’s not what you think!)We all know that there are a plethora of solutions and approaches to smoking cessation – from smoke aversion to nicotine replacement, from hypnosis to acupuncture. Naturally the scientific world, Government health organisations and charities are very keen to study the various approaches and pin down exactly which ones are the most effective. There are …
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