Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.
Now, if you have ever tried to do a burpee you will know that this is not something you want to spend time on over Christmas.
The thing about a calorie control diet is that it focusses on just that one thing – calories. Our thinking around calories tends to be:

calories in = bad; calories burned = good

If you’re a fan, as I am – the fact that a mince pie is a gorgeous hit of spicy fruity sweetness and we are saying ‘hello’ to a potentially lovely time of year when we have our first one, doesn’t enter into the equation.
In our minds it probably looks more like this:Read more »

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There can be many ways in which we can be uncomfortable about our bodies. The most common, perhaps, is when we become aware that we are not that particular size, or weight that we ‘should’ be.

That ‘should be’ can come from lots of sources. It may be a standard we believe is set by our society, our friends, the media. It could be a measure our parents have handed down to us, unintentionally or intentionally, by trying to manage our food intake – ‘don’t eat too many cakes or you’ll get fat’.

You may be someone who has experienced those patterns of putting on the pounds and then intensively dieting and exercising to lose them again, only to find that a few months later you are back where you started or worse! Alternatively you may have just always been ‘big’ in comparison to others and feel that there is nothing you can do about it.

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Ghost of Christmas PastI know, I know – you’ve probably seen a dozen New Year blogs, New Year products and other activities based around the idea that now is the time to change yourself.

Thing is, it is true. Now is not the only time when you can take hold of your life and really get to grips with the changes, but in many ways it is the best time. Charles Dickens’ ‘A Christmas Carol’ is a delightful tale that can be seen as one man’s epiphany through the lessons of the three ghosts. It’s a bit of a stretch but I’ve used these three ghosts to show why, even though it is a cliche, this is certainly the best time to make those big changes in your life.

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close-up of surgeon performing gastric band operationPerhaps the most radical approach to weight-loss is the surgical implanting of a Gastric Band (or sometimes a ‘Ballon’) that physically reduces the size of the stomach. This naturally leads to the patient having a reduced appetite and gradually losing weight
The intervention is not without considerable risks.

The risks of gastric band surgery

A television programme on Channel 5 on Wednesday 16 October 2013 highlighted some extreme cases where weightloss surgery had a serious and in some cases, potentially fatal, outcome. To be fair, only one of those cases was a gastric band operation, but it is still a scenario everybody dreads.
The process, which involves surgically installing a Read more »

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