worry beads

There are varying degrees of anxiety, it’s true, and worrying about an event in the future can be a very stressful experience. You may have found yourself lying awake at night thinking about that meeting you have to go to, or that difficult conversation you know you are going to have. There is an endless list of things to be anxious about.

In fact for some people, anxiety can take over their lives to such a degree that it prevents them doing the things most people take for granted. Often my clients have got to the point where they cannot travel, or leave a certain area, or go to public events.

Whatever level of anxiety you experience though, there are some very effective, but easy to use, NLP techniques that can have an immediate effect in enabling you to cope with worrying about a specific event that is coming up.

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